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           Optimal Health Training

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Offered on next level training team of qualified services. The network includes:

  • Dr. Gomes- functional medicine

  • Sarah Dergins - counseling services

  • Dr. Liz - gutt health, recovery and therapy

  • Danille Welch - chiropractic care

  • Sarah Smith-  Doterra Product Representative

  • Multiple massage therapists specialized in corrective therapy.

 

We have a network to provide internal health to succeed in your physical training and overall health and wellness. 

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           Yoga & Pilates

 

Hindu spiritual approach to reduce stress and increase flexibility through controlled breathing and meditation. Designed to improve flexibility, and physical strength, improve posture, and enhance mental awareness with focused core training.

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           Bootcamp

 

Intense interval training designed to build strength and fitness.

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           Olympic Weight Lifting Training

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Learn how to properly align, lift and move efficiently for all barbell lifts. Gymnastics -  skills to learn pull-ups, bat and ring muscle ups, double under, handstand push-ups, box jumps and all gymnastics movements you will need for functional training. 

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           Vertimax Athletic Training

 

Increase speed and resistance through training drills and high-speed intervals.

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           Boxing

 

Boxing is a full-body workout that engages the entire upper and lower body.  

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           TeenFit Sessions

 

Group sessions for students from middle school- high school. (Limited space available)

Get up and get out! Stay Active!!! Personal training is available.  

Children Playing
           Cardio Kids Program

 

Fun, engaging, interactive, and educational program available for children ages k-5 grade. Available for mobile visits to daycares /group sessions.

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